Holistic Lifestyle Coaching

“Vibrant Health is Happiness.”

Mental health is an ever-changing journey. I believe your wellbeing is the foundation for a well-lived life. In my practice, I embrace a holistic perspective and recognize that your quality of life is directly correlated to your daily functioning, your sense of purpose, playfulness, and your social relationships.

By addressing your emotional, mental, physical, and spiritual needs, a holistic approach to mental health looks at the whole person. You’ll learn to integrate pleasurable embodiment practices through self-care rituals to nourish your inner calm and clear your overactive mind with presence to love a lifestyle of your own design.

“I look forward to assisting you to live a quality life!”