Individual Therapy
Affirming humanistic values, I respect the dignity of each person. I believe that our lives provide us with growth opportunities that developmentally change throughout our lifespan.
I have a keen interest in knowing, “Who are you?” “What is it that makes your heart sing?” “What is your unique purpose?” and “What is the world asking from you?”
Most of my clients are on the path of accomplishment and self-actualization. They are multi-talented, passionate, creative adults, entrepreneurs, and business owners who are intense, self-motivated strivers.
But they often struggle with self-acceptance, perfectionism, and self-defeating behaviors.
You are not alone.
My clients work with me to address concerns in the following areas:
- Anxiety and stress
- Exhaustion and burnout
- Depression
- Relationship problems
- Giftedness
- Distressing experiences
- Mental health issues
- Troubling behaviors
- Career challenges
- Transitions of all types
While the benefits of counselling differ for each person, the ones listed below are often achieved by my counselling clients:
- Feel calmer, more relaxed and in control of your life.
- Feel happier and more optimistic about your future.
- Feel increased self-worth and confidence.
- Have better relationships with your spouse and children.
- Achieve more balance between your work and home life.
- Make decisions more easily, and that better honor your wants and needs.
- Take better care of yourself emotionally and physically.
- Understand how you are different when you are gifted.
- Manage intense emotions such as worry, anger, frustration, or sadness.
- Find more meaning and fulfillment in your life.
- Heal from losses, whether it’s a relationship ending, or the loss of a job.
- Understand your past and how it influences your current mindset.
- Make effective career choices.
These benefits and others are often achieved by my clients. You too can benefit from counselling.